Legals — Lynnette Rasmussen

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Breathwork

Mari-Mandala Assessments

Pilates/Therapeutic Movement

UPCOMING OFFERINGS

Breathwork

Mari-Mandala Assessments

Pilates/Therapeutic Movement

UPCOMING OFFERINGS

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Breathwork

Mari-Mandala Assessments

Pilates/Therapeutic Movement

UPCOMING OFFERINGS

Legals

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BREATHWORK DEMO

During these heightened energy times, I am making more of an effort to maintain inner peace and clarity. So, I’m taking more moments to quiet my mind and listen to my heart. Staying connected to it allows me to see things more clearly and remai

I recently had the incredible opportunity to join a group of amazing woman led by a dynamic organizer. Despite their busy schedules, these woman carved out time for a retreat, staying in a cozy cottage by a river.

Immersed in nature, they shared t

2024 looks to have a focus about seeking your own individuality and being more of your own person, even if it is not what others might want us to be.
We want to be more authentic in our interactions and connections to others.

Let’s breath i

Boy , did I need a reset! I could feel an increasing sense of overwhelmingness 😵&zwj;💫, trying to process a lot of information and prioritizing my to do list. So much was coming at me. I started feeling the tension building in my shoulders and kn

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